The experts, who decide what we are and not eating for good health this year, agree (for once) that eat a diet that incorporates all the colors of the rainbow has more health benefits. Candy Now, before bringing up the candy machine for a bag of fruity colors and call it a day, which are referred fruits and vegetables.
If you eat healthy to lose weight, or preferably both, really should heed this advice. Eat at least one element of all the colors that ensure you get all the vitamins and essential nutrients you need, especially the all important antioxidants.
Antioxidants are important in the growing battle against free radicals. Both antioxidants and free radicals are naturally present in our bodies, the problem is that may not always produce enough of them a beneficial balance.
Free radicals are harmful byproducts that are created by our body systems, such as ashes after a big fire. Very unstable and dangerous, free radicals roam throughout the body stealing electrons from other cells. This causes electron flight cell damage and in some cases, cell death. Reduction and prevention of this damage is the main objective of antioxidants. Poor food choices and bad habits can cause free radicals to grow and develop out of control.
Free radicals are at the heart and blood vessels can cause devastating damage in particular, which makes the heart work properly. Free radicals can increase LDL cholesterol, which is particularly dangerous press. Antioxidants like vitamins A, C and E may help protect the heart against free radical attacks.
Vitamin A is produced by the body beta-carotene, found in deep orange and dark green objects in the fruit section. Food sources include: potatoes, carrots, apricots and spinach. Vitamin A, unlike many other nutrients are stored in your body fat, so if you miss a day of these foods, you always have at their disposal.
Vitamin C, on the other side is not stored in the body, so it needs a daily dose of it so it can be beneficial. Food sources of vitamin C are oranges, tomatoes, melons, grapefruit and broccoli. These foods help combat free radical damage and reduce cholesterol and may also help reduce the blood pressure. Finally, vitamin C remains small blood vessels become stiff and brittle.
Vitamin E works its magic by Prevention of foam cell formation that can clog arteries and rubber. Free radicals initiate a chain reaction, attacking the LDL cholesterol. Your body joins the next crisis by activating the immune system. White blood cells released by the immune system and cholesterol are then cell foam. Vitamin E acts as a "de-foaming agent" to prevent this from happening. Good food sources of vitamin E are: olive oil, canola oil, wheat germ, peanuts, sweet potatoes, and sunflower seeds. There are also many other antioxidants that have large properties. Some of the most effective and powerful are indeed CLA and green tea!
About the Author:
An athlete and trainer for many years. Dr. Okwuje's areas of interest are DNA health and disease prevention, maintenance of good health, anti-aging and healthy weight loss. "Lose Weight, Feel Better, Live Longer - When you lose weight, you shouldn't have to compromise your health in the process".
"Dr.O's daily health tips: feel & look great"
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Article Source: ArticlesBase.com - Antioxidants For Weight Loss - Fight Fat and Disease With a Rainbow!
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